diff --git a/components/spi_flash/esp32h21/Kconfig.flash_freq b/components/spi_flash/esp32h21/Kconfig.flash_freq
index a24b915877..c100eede1d 100644
--- a/components/spi_flash/esp32h21/Kconfig.flash_freq
+++ b/components/spi_flash/esp32h21/Kconfig.flash_freq
@@ -1,8 +1,11 @@
 choice ESPTOOLPY_FLASHFREQ
     prompt "Flash SPI speed"
+    default ESPTOOLPY_FLASHFREQ_32M if IDF_ENV_FPGA
     default ESPTOOLPY_FLASHFREQ_48M
     config ESPTOOLPY_FLASHFREQ_48M
         bool "48 MHz"
+    config ESPTOOLPY_FLASHFREQ_32M
+        bool "32 MHz"
     config ESPTOOLPY_FLASHFREQ_24M
         bool "24 MHz"
 endchoice
diff --git a/components/spi_flash/esp32h4/Kconfig.flash_freq b/components/spi_flash/esp32h4/Kconfig.flash_freq
index a24b915877..c100eede1d 100644
--- a/components/spi_flash/esp32h4/Kconfig.flash_freq
+++ b/components/spi_flash/esp32h4/Kconfig.flash_freq
@@ -1,8 +1,11 @@
 choice ESPTOOLPY_FLASHFREQ
     prompt "Flash SPI speed"
+    default ESPTOOLPY_FLASHFREQ_32M if IDF_ENV_FPGA
     default ESPTOOLPY_FLASHFREQ_48M
     config ESPTOOLPY_FLASHFREQ_48M
         bool "48 MHz"
+    config ESPTOOLPY_FLASHFREQ_32M
+        bool "32 MHz"
     config ESPTOOLPY_FLASHFREQ_24M
         bool "24 MHz"
 endchoice